Come get in shape now with Me Fit. As your Personal Trainer I create a comfortable environment that will educate you and give you the steps to reach your fitness goals. Every exercise that i teach improves your functionality and mobility and builds overall confidence.
Sport specific personal training is for athletes that want to improve there game. I improve explosiveness, speed, agility and coordination. One of the best, when it comes to showing functional demos. I also specialize in olympic lifts for high School level athletes, college athletes and professional athletes.
I personalize a nutrition program based on your height, weight, age and activity level. The information you give me will help me create a baseline program to get you in the direction of seeing and feeling results. As your personal trainer I will customize your nutrition plan.