What are the benefits of proper strength training?
LESS SUSCEPTIBLE TO INJURIES
What is included with the strength training?
Suggested Nutrition/ Supplementation.
Proper Form technique.
What is unique section.
To learn strength from an athlete in the best kind of strength functional strength can be applied in everyday life and is more beneficial there is a big difference when its comes to weight room strength and real world strength.
What do you stand to lose without proper strength training?
Having a weak posture.
Mobility and functionality.
Increase the amount of calories your body burn at rest.
I have been practicing strength training for 15 years i have gone through a collegiate and professional strength program.
Not everyone is born strong.
Not every one is born strong but the key thing you will have is motivation and consistency which will keep you on track.
Majority of my clients know I am a big fan of building strength because that means you building muscle and building muscle means that your body needs to burn more calories which will lead to fat loss.
Whether you are a collegiate athlete or average Joe trying to learn new exercises, ME Fit will help you reach your goals. Over 15 years of experience to fitness. Key emphasis is technique and proper range of motion for whatever exercise that is being performed. «Learn More»
9159 Red Branch Rd
Columbia, MD 21045
Hours of Operation
Monday- Friday, 5:00 AM - 8:00PM
Saturday-Sunday 8:00 AM - 1:30PM