Pricing.
We are currently adding more to this page so if you have any questions please feel free to contact me.
PERSONAL TRAINING PACKAGES
1 SESSION A WEEK
$140
per month
2 SESSIONS A WEEK
$280
per month
3 SESSIONS A WEEK
$360
per month
GROUP TRAINING
$15
per session
STRETCH SERVICE
Stop being stiff, we do a 15 minute stretch consisting of Passive, Static, isometric or PNF stretches to relieve tightness in muscles. After the stretch we do a mobility cool down consisting of yoga and controngly movements.
STRETCH SERVICE
$15
per session
1 SESSIONS A WEEK
$60
per month
2 SESSIONS A WEEK
$120
per month
MEAL PLANNING SERVICE
CUSTOMIZED PLAN
$9.99
per month
The Customized plan is based of your height, weight, age and activity level. This is the base line to Getting you started on your fitness journey.
What comes with the Meal Plan Package?
Eating Patterns ( How you should eat daily)
Macro regiment Information ( Your Protein, Carbohydrates and fat Intake)
Food ( What to eat)
WELLNESS PACKAGE
LIFESTYLE CHANGE PLAN
$199.99
per month
This is a complete Life style change 15- 20 minute phone call / Skype / in person consultation to go over suggested life style, nutrition and supplemental guidance. I create a customized meal plan based on your macros and your fitness goals. I combine nutritional guidance and a customized workout plan tailored to get you the best results. i do bi weekly checkins to make sure you are sticking to the plan. Motivation, Education and Determination the three things you need for success.
FAQ.
GYM Membership
- Details coming soon.
Groups Training
- Signing up for group classes can be done through Facebook
- More details coming soon