Stop being stiff, we do a 15 minute stretch consisting of Passive, Static, isometric or PNF stretches to relieve tightness in muscles. After the stretch we do a mobility cool down consisting of yoga and controngly movements.
This is a complete Life style change 15- 20 minute phone call / Skype / in person consultation to go over suggested life style, nutrition and supplemental guidance. I create a customized meal plan based on your macros and your fitness goals. I combine nutritional guidance and a customized workout plan tailored to get you the best results. i do bi weekly checkins to make sure you are sticking to the plan. Motivation, Education and Determination the three things you need for success.
FAQ.
GYM Membership
Details coming soon.
Groups Training
Signing up for group classes can be done through Facebook