Stretch Training.

Are you feeling really tight or stiff?

Effective stretching on the regular can improve your flexibility and reduce back pain.

What are the benefits to stretching?

Improve your performance in physical activities.
Decrease your risk of injuries.
Help your joints move through their full range of motion.
Enable your muscles to work most effectively.
Flexibility
Better Mobility
Relieves tightness in back
Reduce soreness

An effective flexibility training program can improve your physical performance and help reduce your risk of injury.

With the Me Fit Stretching Service?

15min -Full Stretch

Light Dynamic Warm-up

Assisted stretching

What is unique About being stretch?

ASFA stretch certified trainer with a back ground in Functionality and mobility training. I follow the principals of Injury preventive exercises and stretches. I focus on static, Dynamic , Passive and Active stretching.

If you Don’t stretch Consistently.

Reduced flexibility and Stiffens. Improper bio mechanics. Increasing tension on tendons, Tighter hamstring and lower back pain.

My Current Clients.

About 90% of my clients are familiar with stretching. It is very importance for the body. I have help reduce back pain, tight hamstrings and reduce muscle tightness. I believe strength comes from the core. It is the base of being functional and preventing injuries. My clients practice stretching ,because it improves results and help shortens the time of recovery from sore muscles.

TAKE ACTION TODAY

Contact Me to Learn More

952-356-4937

TAKE ACTION TODAY

Contact Me

to Learn More

952-356-4937

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15 Years

training experience

7 Days

a week training

100%

dedication

Stretch Training.

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