Are you feeling really tight or stiff?
Effective stretching on the regular can improve your flexibility and reduce back pain.
What are the benefits to stretching?
- Improve your performance in physical activities.
- Decrease your risk of injuries.
- Help your joints move through their full range of motion.
- Enable your muscles to work most effectively.
- Better Mobility
- Relieves tightness in back
- Reduce soreness
An effective flexibility training program can improve your physical performance and help reduce your risk of injury.
With the Me Fit Stretching Service?
15min -Full Stretch
Light Dynamic Warm-up
What is unique About being stretch?
ASFA stretch certified trainer with a back ground in Functionality and mobility training. I follow the principals of Injury preventive exercises and stretches. I focus on static, Dynamic , Passive and Active stretching.
If you Don’t stretch Consistently.
Reduced flexibility and Stiffens. Improper bio mechanics. Increasing tension on tendons, Tighter hamstring and lower back pain.
My Current Clients.
About 90% of my clients are familiar with stretching. It is very importance for the body. I have help reduce back pain, tight hamstrings and reduce muscle tightness. I believe strength comes from the core. It is the base of being functional and preventing injuries. My clients practice stretching ,because it improves results and help shortens the time of recovery from sore muscles.
TAKE ACTION TODAY
Contact Me to Learn More
TAKE ACTION TODAY
to Learn More
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a week training
Whether you are a collegiate athlete or average Joe trying to learn new exercises, ME Fit will help you reach your goals. Over 15 years of experience to fitness. Key emphasis is technique and proper range of motion for whatever exercise that is being performed. «Learn More»
9159 Red Branch Rd
Columbia, MD 21045
Hours of Operation
Monday- Friday, 5:00 AM - 8:00PM
Saturday-Sunday 8:00 AM - 1:30PM